Food is not just fuel and calories, it's also information. Our bodies are intrinsic and simply all at the same time, but they do an amazing job of sending signs as symptoms as to when we're under distress. Inflammation is a symptom of an underlying issue and the food we eat can provide our bodies a chance to heal. An anti-inflammatory approach to food not only can reduce our pain and symptoms, it can lead to healing.

 

Cara Clark is the owner and primary Certified Nutritionist of Cara Clark Nutrition. Cara works with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues. With a ‘non-dieting’ approach, she has helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more. You can learn more about Cara at https://caraclarknutrition.com